The 10 Pillars of a Nourishing Diet: A Holistic Approach to Wellness
Welcome to a journey of holistic well-being through the exploration of the pillars of a nourishing diet. As a holistic nutritionist and...
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FUNCTIONAL NUTRITION & INTEGRATED WELLNESS
The door has opened and I am proud to report that the services provided by NNCPs like myself are covered by your extended insurance coverage in Canada! So far we have confirmation from Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta. These companies, as well as a few smaller insurers, all require the client/employer to have chosen ‘nutritional counselling’ as a policy option.
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Ismael Ortiz
Dec 12, 20236 min
Exploring Creatine: Benefits, Myths, Considerations, and Latest Insights
Creatine, derived from the Greek word "kreas" meaning "meat," is a fascinating molecule crucial for energy production in the body....
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Ismael Ortiz
Aug 24, 20233 min
The Complex Impact of High Fructose Consumption on Human Health
In the modern era, dietary patterns have undergone a significant transformation, accompanied by an unprecedented increase in chronic...
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Ismael Ortiz
Aug 23, 20233 min
Unlocking the Power of Vitamin K: Beyond Clotting to Complete Wellness
A Nutrient Beyond Blood Clotting In the fascinating world of nutrition, certain vitamins often play starring roles, while others linger...
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Ismael Ortiz
Jun 21, 20215 min
Meal Timing and Feeding Rhythm
āEat breakfast like a king, lunch like a prince, and dinner like a pauper.ā Feeding rhythm might be one of the most important yet...
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Ismael Ortiz
Apr 5, 20214 min
5 natural ways to activate the thyroid - even up to 80%!
Thyroid, hypothyroidism and metabolism have been hot topics for the last 10 years. In addition to appropriate information, 10 times more...
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Ismael Ortiz
Oct 21, 20203 min
10 Ways To Get More Antioxidants Into Your Diet
ās no secret that antioxidants are incredibly beneficial to good health. Itās believed the antioxidants in food can help prevent cancer,...
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Ismael Ortiz
Oct 21, 20202 min
5 Surprising Health Benefits of Gratitude
Thanksgiving isn't the only time you should practice gratitude. However, many studies have found there are many benefits in making...
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Ismael Ortiz
Oct 21, 20202 min
5 Sorprendentes Beneficios Para la Salud al Practicar la Gratitud
El DĆa de AcciĆ³n de Gracias no es el Ćŗnico momento en que debes practicar la gratitud. Sin embargo, muchos estudios han encontrado que...
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Ismael Ortiz
Oct 21, 20204 min
10 Maneras de Obtener MƔs Antioxidantes en Tu Dieta
o es ningĆŗn secreto que los antioxidantes son increĆblemente beneficiosos para la buena salud. Se cree que los antioxidantes en los...
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Ismael Ortiz
Oct 21, 20204 min
How to Create Positive Affirmations and How to Use Them to Dramatically Change Your Life
Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive...
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Ismael Ortiz
Oct 21, 20204 min
CĆ³mo Usar Afirmaciones Positivas Para Cambiar DramĆ”ticamente Tu Vida
Lo creas o no, todo aquello a lo que le prestes atenciĆ³n y energĆa puedes atraerlo en tu vida, de hecho, hay un dicho que dice "lo bueno...
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Ismael Ortiz
Oct 21, 20207 min
Eat Your Stress Goodbye - Stress-Reducing Foods
When youāre stressed out, the foods that youāre turning to are most likely going to be traditional ācomfortā foods ā think big meals,...
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Ismael Ortiz
Oct 21, 20206 min
Protein as a Booster for Metabolism
Protein is one of the most important nutrients in the whole human biology. When the goal is to boost metabolism, build muscle and burn...
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Ismael Ortiz
Oct 21, 20204 min
7 Razones Por Las Que DeberĆas Usar Aceite de Coco
Es un error comĆŗn pensar que el aceite de coco es malo para ti. Personas de todo el mundo estĆ”n experimentando los beneficios saludables...
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Ismael Ortiz
Oct 21, 20206 min
CĆ³mo Crear Afirmaciones Positivas
ĀæQuĆ© son las afirmaciones y cĆ³mo funcionan? Las afirmaciones son sugerencias y pensamientos que te das a ti mismo y pueden ser positivos...
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