This 8-week body tranformation challenge will get you ready to become fitter, stronger, and sexier for the summer. Burn fat, build muscle, and feel fantastic with this comprehensive plan for all fitness levels.
Even if you have no intention of showing more skin this summer, consider this program your wake-up call to recharge your motivation and rev up your results.
This five day split won’t be a traditional program. You’re going to push yourself in a variety of ways to develop that muscle while etching out the detail that you need to create that shredded look.
This program lasts for 8 weeks and includes:
- 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
- 2 Runs/week
- Assessments at the start, week 5, and upon completion of week 8.
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