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Choose Your Health Plan

  • Optimal Nutrition Roadmap

    550CAD
     
    personalized guidance, support, and tailored nutrition plan to help you achieve your health goals.
    Válido por 3 meses
    • Comprehensive Initial Assessment
    • Personalized Macro-portion Calculation
    • Personalized Nutrition Protocol
    • 3X 1-hour One-on-one Virtual Follow up Consultations
    • Educational Resources
    • Progress Tracking
    • Ongoing Support

  • Ultimate Nutrition Roadmap

    700CAD
     
    personalized guidance, support, and tailored nutrition plan to help you achieve your health goals.
    Válido por 3 meses
    • Comprehensive Initial Assessment
    • Personalized Macro-portion Calculation
    • Personalized Nutrition Plan
    • 3x 1-hour One-on-one Virtual Follow up Consultations
    • Educational Resources
    • Progress Tracking
    • Ongoing Support
    • Customized meal plan tailored to your dietary needs
    • Balanced and Nutrient-rich meals
    • Variety and Flexibility of recipes and meals

  • Month-to-Month Nutrition Counselling

    400CAD
    Cada mes
     
    • Weekly check-ins with the client to track progress
    • Regularly sharing nutritious and delicious recipe ideas
    • Guidance on incorporating healthy eating habits
    • Expert guidance for clients following specific diets
    • Strategies to cope with emotional eating habits
    • Monthly evaluation of the client's progress

  • Personalized 7-Day Meal Plan

    150CAD
     
    Meal plans specifically to each individual's unique needs, preferences, and goals.
    Válido por 7 días
    • Comprehensive initial assessment
    • Customized meal plan tailored to your dietary needs
    • Balanced and Nutrient-rich meals
    • Variety and Flexibility of recipes and meals
    • Education and support

  • Personalized 30-Day Meal Plan

    250CAD
     
    Meal plans specifically to each individual's unique needs, preferences, and goals.
    Válido por un mes
    • Comprehensive initial assessment
    • Customized meal plan tailored to your dietary needs
    • Balanced and Nutrient-rich meals
    • Variety and Flexibility of recipes and meals
    • Education and support

  • Meta-Wellness Program (12 sessions)

    1.120CAD
     
    Considers the whole person, encompassing their physical, mental, emotional, and spiritual well-being
    Válido por 3 meses
    • Individualized Approach to Health and Wellness
    • Whole-Person Focus (physical, mental, emotional, spiritual)
    • Goal Setting and Action Planning
    • Nutrition and Lifestyle Guidance
    • Mindset and Emotional Support
    • Behavior change strategies
    • 12x 30-min virtual weekly check-in sessions

  • Meta-Wellness Program (24 Sessions)

    1.800CAD
     
    Considers the whole person, encompassing their physical, mental, emotional, and spiritual well-being
    Válido por 6 meses
    • *Same as Meta-Wellness (12 Sessions)
    • 24x 30-min virtual weekly check-in sessions

  • Total Health Transformation Program

    3.840CAD
     
    Considers the whole person, encompassing their physical, mental, emotional, and spiritual well-being
    Válido por 12 meses
    • *Same as Meta-Wellness Program
    • Personalized Fitness Plan
    • Accountability and Support
    • Holistic Modalities and Resources
    • Long-term sustainability
    • 48x 30-min check in Sessions
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